Drill Categories

Defense Drills

The key to good defense is staying between the hoop and the attacking opposition to prevent them either moving forward or shooting. The 1v1 and 2v2 de...


Banana Cut

category: Shooting

Start underneath and beside key near the block. Toss the ball into a spin back into a point between the elbow and the free throw line and the three-po...

Cut And Shoot

category: Shooting

Player 1 passes the ball to player 2 and follows their pass. When they are just over half way towards player 2 they then make a sharp change of dire...

One-Two Pass And Shoot

category: Shooting

Player one passes the ball so that it reaches player 2's hands as they run out. Once the first pass has been made player 1 runs down the wing looking ...

Meat Grinder - Score To Get Out

category: Shooting

This is a high pressure shooting drill designed to teach players to hold their ground and shoot under pressure. Rules: Players must shoot from inside ...

Web Videos