Basketball: Banana cut

Players start out in the corner on either side of the court.

Set up 2 cones in front of the players. The 1st cone 15 ft away. The 2nd cone 30 ft away. There will also be a chair 18-20 ft away from the basket.

Players dribble to the 1st cone and perform a change of direction dribble.

Player then dribbles around the 2nd cone and then dribbles at speed towards the chair.

When they reach the chair they should quickly change direction, move and attack the basket where they will finish with a lay-up.

Players start out in the corner on either side of the court.

Set up 2 cones in front of the players. The 1st cone 15 ft away. The 2nd cone 30 ft away. There will also be a chair 18-20 ft away from the basket.

Players dribble to the 1st cone and perform a change of direction dribble.

Player then dribbles around the 2nd cone and then dribbles at speed towards the chair.

When they reach the chair they should quickly change direction, move and attack the basket where they will finish with a lay-up.

Both Players outside the 3 point line start dribbling with the ball towards the outside court.

Players . 2 and 4 run towarsds each other on meeting they both run of the pretend screen/defender and make them selves available to recieve the ball ( keeping receiving hand up as a target)

Player dribbling looks up and as soon as the player is available passes the ball. Receiving playersd take a shot and sollect the rebound to pass the ball back to the next two player by the 3 point line.