Players drive out to receive the pass, turn 360 degrees and then drive past the chair to have their shot.
Fast turn, looking to send the defender the wrong way before then driving to the basket.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.