Finding an unmarked player or having the vision to spot an open player's run is only half the battle though - you need to make sure your players are able to put enough power on the pass to make sure it reaches its intended target without being intercepted!
To help your players to develop their powerful overhead passes we start with a technique review before then putting practice into play with a series of three fun and challenging games and drills - designed to get your players moving, timing their runs and working hard!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
