Netball Conditioning: All-Round Fitness Session

Rating: 4
from 7 members ratings

In this fitness session we mix things up and work on a variety of fitness systems as we aim to get your players working up a sweat and push themselves a little but harder than they might usually by getting them to work competitively in teams.

As a taster here's some of the fun and tiring exercises in this session:

  • Endurance - Fartlek training with a shooting twist
  • Flexibility - Spider race followed by a crab running relay!
  • Plyometrics - An energy-sapping jumping exercise -
  • Speed - A square running drill where players must face forwards at all times!

Challenge your players and improve their fitness levels!

This session is available as part of an Interactive Coaching Pack, scroll down to learn more

Session Ratings: 7 ratings with 3 comments (see below)
Session Comments:
Netball Conditioning: All-Round Fitness Session
Jane Hughes
New Zealand Jane Hughes
Date:
Rating:4
Comment:
Lots of activities, didn't get through them all in the session. Thank you
Netball Conditioning: All-Round Fitness Session
Marney McGee
Australia Marney McGee
Date:
Rating:3
Comment:
Good
Netball Conditioning: All-Round Fitness Session
renty01
New Zealand renty01
Date:
Rating:4
Comment:
Good session to start the season

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