Contact Help center
Netball Netball
HOME Netball Lessons Plans Injury Prevention 3 - Shoulder and Hip Mobility

Injury Prevention 3 - Shoulder and Hip Mobility

This session focuses on improving your players hip and shoulder mobility in order to minimise their risk of injury.
READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball
LATEST Netball PLANS
Netball Netball
Netball Lesson Plan: Defending Principle: Shadow Play!

Defending Principle: Shadow Play!

Mould your team into a solid defensive side, by using this session to work on their shadow play!
Netball Netball
Netball Lesson Plan: Dynamic Movement Skills

Dynamic Movement Skills

Get your team moving dynamically on court with this attacking session, working on key skills from passing to decision making
Netball Netball
Netball Lesson Plan: Drive Don't Dither - Meet The Pass Session

Drive don't Dither - move to meet the pass session

Teach your players to meet the pass with this attacking netball session, designed to inject pace and drive into your team's pass and move play

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball
LATEST FROM THE BLOG
Set Yourself Up For Success This Year

Set Yourself Up For Success This Year

Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

December 31st, 2023
|
Archie Dunnill
Should Aaron Smith's World Cup Final try have stood?

Should Aaron Smith's World Cup Final try have stood?

World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

November 14th, 2023
|
Archie Dunnill
Sportplan Spotlight: Vary Your Sessions

Sportplan Spotlight: Vary Your Sessions

"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

January 25th, 2023
|
Archie Dunnill
VISIT THE BLOG TO READ MORE
Netball Lesson Plans by category
  • Extras (1)
  • Train At Home (1)
  • Getting free (33)
  • Movement (75)
  • Group practices (3)
  • Attack (89)
  • Footwork (21)
  • Interception (24)
  • Rebounding (2)
  • Passing (66)
  • Warm ups (13)
  • Fundamentals (1)
  • Zone defence (5)
  • Injury Prevention (1)
  • Roles & responsibilities (8)
  • Wall drills (2)
  • Decision making (31)
  • Ball skills (10)
  • Defence (64)
  • Shooting (12)
  • Small games (8)
  • Centre Pass Set Plays (3)
  • Set Plays (1)
    • 1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Netball POPULAR SEARCH TERMS
    back line passes bounce pass centre pass centre pass options chest pass defence defending drills dodging dodging drills driving drills fitness fitness drills footwork fun games getting free high 5 lesson plans netball passing passing drills session plans set play set plays shooting space/movement drills netball warm up warm up drills warm up games warm ups zone defence
    YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
    LET'S DO IT