This high intensity Session will get your players driving to meet the pass, using quick bursts of pace and fast changes of direction - essential ingredients for speedy netball.
It's important to work on speed and stamina - you don't want your players to run out of steam in the first 10 minutes. That's why this session aims to get your players digging deep and working at pace throughout, to help them give 100% right until the final whistle!
What's in the Session?
To ensure your players have the energy to see out the final vital minutes in their next game, this session starts with a quick change of direction warm-up, before progressing some more advanced cutting and running exercises.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
