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LATEST COACHING TRENDS

Split Circle Defence: Zoning the Goal Circle to Trap Attacks

Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.

June 2026

Sportplan Coaching

The 10-Minute Pre-Game Mental Routine for Shooters

Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.

June 2026

Sportplan Coaching

Goal Defence Intercepting: Driving Into the Ball, Not Chasing the Player

The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.

May 2026

Sportplan Coaching

VIEW ALL COACHING TRENDS

Whats in the Pack?

1. Wam Up Drills
A collection of fun warm ups

2. Ball Handball Skills
Top exercises to for individuals to improve their ball skills.

3. Passing and Movement Drills
A large collection of drills to get players moving, passing ans landing, with groups rotations

4. Attacking
Encourage players by focusing on attacking play.

5. Defending
Key practices to teach principles of defending.

6. Shooting
Keep your shooters sharp with key these top drills

8. Games
Collection of top games to keep training fun.

64+ Great Drills for Coaching Netball
read customer reviews

Save 30%

Individual and team practices for coaching netball

Introduction of basic skills
Practices for players of all abilities

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'Makes coaching more rewarding for both players and yourself'
Kendra Slawinski
Former England Netball Captain

As a player who is moving into the sphere of coaching, I am always on the look out for new practices and a variety of ideas which would help promote understanding in the players I coach.

I am pleased that Exsportise, with the help of expert netball players and practicing coaches, has found the time to put 100 of these onto paper! They provide an excellent resource for any coach.

Based on fun and games, learning through play

There are a wide range of practices, on numerous areas of the game which can be used in isolation or be used as a starting point from which the creative coach can develop. These practices can provide an idea which you can progress so that your players learn and have fun.

Save Time & Teach with Confidence

The resource pack is worthwhile, it introduces new practices, makes you rethink old ways and kindles the confidence to adapt/progress and to think creatively so that you coaching is even more rewarding for both players and yourself.

Kendra Slawinski
England Netball International (1980-1995),
England Captain (1989-1995) and Advanced Coach

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Customer Feedback

"Lots of ideas for drills to keep practices interesting and challenging for my team"
Service was prompt, easy to order with no problems.
Book itself has given me lots of ideas for drills to keep practices interesting and challenging for my team.
Rating : Excellent

"easy, hassle free and a pleasure"
This order was so quick, easy, hassle free and a pleasure. Thank you for your professionalism and efficiency
Rating : Excellent

"So pleased with it"
I just recently purchased the Coaching Netball Guide and am so pleased with it. The way it is easily explained and shown in the book is so easy to understand. There are no big words just simple and brief instructions that help you understand it. I coach a club intermediate team and sometimes find it hard to keep them interested with the fitness and with simple and fun drills like these my job is so much easier. the majority of my team also represent our netball centre in the age groups competing against other centres in our region and are one of the top competing teams from such a small centre as ours. So, thank you so much for this resource.
Rating : Excellent

"Found these drills great"
Found these drills great - just passed my UKCC Level 2 award last weekend so they came in really useful.
Rating : Excellent

Save Time & Teach with Confidence
Download the ebook for just £6.29
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64+ Great Drills for Coaching Netball

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