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DESCRIPTION

Starting position

  • 2 feet in ready position to jump
  • ball in palms of both hands held high and central above the head


    • Movement
  • jump upwards and push/flick the ball to the wall using both hands
  • land and bend knees
  • jump again in time for the ball to return central to both hands
  • whilst in the air, push/flick ball back again to the wall

    • Pre work
  • Start nearer the wall and ask players to jump up and touch the same spot on the wall using both hands. This will aid players elevation and rhythmn

    • COACHING POINTS

  • Keep your eye on the ball
  • keep fingers soft
  • Follow through using your hands and wrist
  • bend knees to get maximum elevation

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