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DESCRIPTION

Either in 2s using two cones or in 4s where two players act as the two posts.

Blue player 1 has the ball. White player 1 is the worker. She runs round the front of one post,circle round the back to receive the ball in front of the second post. She then continues around the post.

COACHING POINTS

  • Worker must face the ball all the time and stay close to the posts as she moves round them.
  • Worker must alwaysbe running forwardto make the interception
  • The feeder feeds at the post and no wider, so she must feed early enough to make the worker stretch.

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