Netball: Glute Bridge

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Julie

DESCRIPTION

  • Start lying on your back with both legs bent and feet flat on the floor 
  • Cross your arms over your chest
  • Straighten one leg from the knee so that it is now raised from the ground and at about a 45 degree angle
  • Push your hips up using your bent leg, whilst keeping the straight leg in the air 
  • Tense your glutes as you raise your hips
  • Pause at the top 
  • Slowly return to the ground and go up again 

COACHING POINTS

  • Ensure the movement is slow and controlled
  • Try to move through the full extent your hip will let you whilst continuing to engage your core- lift your hip as high as you can, if you experience pain, do not lift your hips as high
  • This exercise helps to improve glute strength to enhance hip and pelvic stability.

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