Excellent drills, very detailed videos. Useful site for my U15 boys team.
Warm up games in hockey not only serve as an introduction to any good training, but they are essential to any practice session because they are a great way of preventing injury to your players by making sure their muscles are prepared for the physical strain of training.
These hockey warm up drills and games are also a fun way of getting your players switched on and thinking about the training and building or maintaining fitness. They can be used equally at the start of a training or towards the end as a cool down.
in more ways than one
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Coaches from around the world look to Sportplan for coaching confidence.