Players line up in 4 lines Ball begins at line 1 and 2 Players from line 3 and 4 run forward and receive chest pass and pass back to feeder Players continue moving forward to receive bounce pass and pass back Players move diagonally backwards and receive lob from opposite line, turn around and pass to player in front of them Repeat, with feeders now becoming workers. Progressions - vary type of passes - add more passes (lengthen working time) - add extra lines and diagnol swaps occur more than once
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app