
To put chest and bounce passing a dynamic environment (not just back and forth). Circle formed with cones. Two people start in the middle, starting person passes out to person infront of them and then follows the ball. The receiver then passes to other person that was in the middle and follows the ball to middle then the cycle starts again.
This practice has no coaching points
This practice has no progressions
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
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