Junior Netball Drill 2: Feeders in a triangle, F1 with the ball. F1 can pass to either F2 or F3, but the ball is always returned to F1. Defender is behind F2 and F3, but in a ready position. Timing is key as she moved forward to intercept the ball ahead of the feeders and with two hands. Reset and repeat 5-6 times. Swap.
Feet under body, on toes, knees bent, ready to go Move forward into the path of the ball once the feeder has released (committed) the pass Moving onto ball, two handed pass Landing balanced, feet under body, head up, ready to make a string pass onwards
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
