Players split into teams of two. Attackers attempt to pass the ball between themselves without the defenders intercepting them within the marked area. The attackers score a point with every successful pass. Attackers aim to reach 10 points. Attackers and defenders then switch teams and try playing a different position.
Watch for the defenders abilties to intercept passes and attackers abilities to pass without being intercepted.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
