Feeder aims to throw at attacker once they are at green cone. Feeder will yell out a word such as 'go' and both one attacker and one defender run out. The attacker to green cone to receive pass, the defender runs slightly infront to the blue cone area and tries to intercept.
There should only be a small distance between cones, 1-2 metres. Vary with lobs, chest passes, shoulder passes and bounce passes. Be careful it is laid out in a way that doesn't cause a trip hazard.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
