Netball Drill Demonstration


x 5 goes each

T1 starts with ball, D stands behind T2

T1 throws to T2, D leads to intercept

D passes to T3

T3 passes to T4 and D leads to intercept.

If D gets intercept, throws back to T3. If D misses intercept, gets hands over and defends pass back to T3.

T3 passes back to T2, D leads for intercept.

If D gets intercept, passes back to T1 and resets to complete again.

If D misses intercept, hands over to defend pass back to T1.


Coaching points

Ensure defenders are running onto the ball and not getting to the point before the ball

Created by , Netball Coach, Australia

Defence lead timingInterceptionNetball Drills Coaching