x 5 goes each T1 starts with ball, D stands behind T2 T1 throws to T2, D leads to intercept D passes to T3 T3 passes to T4 and D leads to intercept. If D gets intercept, throws back to T3. If D misses intercept, gets hands over and defends pass back to T3. T3 passes back to T2, D leads for intercept. If D gets intercept, passes back to T1 and resets to complete again. If D misses intercept, hands over to defend pass back to T1.
Ensure defenders are running onto the ball and not getting to the point before the ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
