x 5 goes each T1 starts with ball, D stands behind T2 T1 throws to T2, D leads to intercept D passes to T3 T3 passes to T4 and D leads to intercept. If D gets intercept, throws back to T3. If D misses intercept, gets hands over and defends pass back to T3. T3 passes back to T2, D leads for intercept. If D gets intercept, passes back to T1 and resets to complete again. If D misses intercept, hands over to defend pass back to T1.
Ensure defenders are running onto the ball and not getting to the point before the ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
