Thrower 1 to stand on red dot and pass Thrower 2 at postAttack to drive at post to receive ballDefence to stand at green dot and drive to intercept ball from thrower at postWhoever receives the pass then passers ball back to Thrower AFlip it and Attacker and Defence to drive from other sideEquipment: 4 x Dots Ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
