Thrower 1 to stand on red dot and pass Thrower 2 at postAttack to drive at post to receive ballDefence to stand at green dot and drive to intercept ball from thrower at postWhoever receives the pass then passers ball back to Thrower AFlip it and Attacker and Defence to drive from other sideEquipment: 4 x Dots Ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
