Step 1- The attacker must run towards the feeder to recieve the ball about 3 metres away from them. Step 2- After recieving the ball, the attacker must then pass the ball back before sprinting back to her starting position. Step 3- Repeat drill over and over for 1 minute.
Switch the feeder and the attacker after 60 seconds of repeating drill. Encourage players to perform this drill at their highest intensity for the full minute.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
