Players divide into teams. The aim is to receive a ball 5 times in a marked area, if the ball is intercepted, the team in posession now try to do the same. If the ball is tipped out by the defending team, the attacking team take a throw in and continue to add to their previous score. Progress to receiving a pass in each area and then passing into the circle to shoot a goal. Same rules apply, first finished wins.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
