Set up square using cones. 1. Feeder starts with ball outside of square. Attacker and defender inside the square. 2. Attacker has to get free from the defender and recieve a pass on one of the cones 3. Defenders ob is to prevent attacker from moving, restricting her space. 4. Work for 2 mins then change roles
Ensure square is bi enough for players to sprint but small enough to make it hard for attacker. Attacker should employ a variety of methods to get free such as change of pace. Encourage attacker to think about creating space by changing the angle of their body
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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