Set up square using cones. 1. Feeder starts with ball outside of square. Attacker and defender inside the square. 2. Attacker has to get free from the defender and recieve a pass on one of the cones 3. Defenders ob is to prevent attacker from moving, restricting her space. 4. Work for 2 mins then change roles
Ensure square is bi enough for players to sprint but small enough to make it hard for attacker. Attacker should employ a variety of methods to get free such as change of pace. Encourage attacker to think about creating space by changing the angle of their body
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
