Set up square using cones. 1. Feeder starts with ball outside of square. Attacker and defender inside the square. 2. Attacker has to get free from the defender and recieve a pass on one of the cones 3. Defenders ob is to prevent attacker from moving, restricting her space. 4. Work for 2 mins then change roles
Ensure square is bi enough for players to sprint but small enough to make it hard for attacker. Attacker should employ a variety of methods to get free such as change of pace. Encourage attacker to think about creating space by changing the angle of their body
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
