WD positions themselves in the middle of the court just inside the transverse line on the defensive side. GD positions themselves on the opposite side of the court from the throw in. C positions themselves in the middle of the centre third. C leads out to the sideline, then cuts back on the diagonal to receive pass from GK. When they receive the ball, WD cuts down the middle of the court to receive the next pass from C. GD then cuts down the sideline to receive the following pass from WD near the attacking third transverse line. If throw in is on the other side of the court, same set up in reverse.
Timing - Players must hold their leads until team mate has received the ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
