a short drill so you can watch technique when a player is moving and catching the ball and then releasing it on the go.
Ball starts with player A (or coach). Second player to move from one cone to the other, making sure they are landing on their outside foot. Watch the technique with the catching and passing back to "A" Try different passes to keep them thinking once they have mastered the basic pass and release
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
