a short drill so you can watch technique when a player is moving and catching the ball and then releasing it on the go.
Ball starts with player A (or coach). Second player to move from one cone to the other, making sure they are landing on their outside foot. Watch the technique with the catching and passing back to "A" Try different passes to keep them thinking once they have mastered the basic pass and release
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
