
Players to stand in a line one in front of the other. The back person (black dot) to pass a lob over the first person (pink dot) and they receive it. Then the back person (black dot) runs to the front and the back person (pink dot) passers a lob over to them (repeat length of court) Equipment: Ball Dots
This practice has no coaching points
This practice has no progressions
in more ways than one
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