
Players to stand in a line one in front of the other. The back person (black dot) to pass a lob over the first person (pink dot) and they receive it. Then the back person (black dot) runs to the front and the back person (pink dot) passers a lob over to them (repeat length of court) Equipment: Ball Dots
This practice has no coaching points
This practice has no progressions
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
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