Run straight forward and pick up dropped ball from feeder, return ball, clear around right hand cone, then drive forward for pass, clear around left hand cone and drive again, then return at slower speed to sideline. Work for 1 minute, swap. Repeat
This practice has no coaching points
This practice has no progressions
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.