run from green cone to orange cone plant foot & change direction - orange to blue plant foot & change - blue to red plant foot & change - red to yellow run off
make sure that the outside foot is being planted sprint the whole time
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
