
'Balance the Boat' Split the D in half from top to bottom, so they are working side by side. Move from side to side as ball comes down, make sure you are never in the same half to keep the boat balanced.
Make sure C & WA bring ball down in different ways, moving the ball through court. The shooter who is behind must be reading off the shooter in front. Shooter in front can move backwards for other shooter to move forward and become 'leader'
This practice has no coaching points
This practice has no progressions
in more ways than one
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