Netball Drill Demonstration
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Description
- Start in centre circle
- drive forwards to top of the circle, jump and land
- pull off the edge at an angle
- hit the circle edge again, roll off the edge
- sprint along sideline until in line with centre circle
- 5 x burpees
- then sprint to final pocket, stop on edge
- Jog width and a half back to centre, repeat x3 in that direction, then x3 in other direction
- Rest 1 minute, repeat this or other interval
Coaching points
- Speed
- Use of arms
- Making sure that head and hips are facing in the correct direction
- Feet under body
- Make sure players make jog (or walk) sufficient so that sprints can be performed at top speed
Created by Sharon, Netball Coach, England
