Netball Drill Demonstration


  • Start in centre circle
  • drive at angle out toward transverse/side line
  • lie down flat on floor
  • sprint to hit top of circle
  • roll off to clear off in other direction
  • vertical jump
  • sprint to final pocket, stop
  • jog around outside back to centre
  • 5 x vertical jumps
  • repeat x3 in that direction, then x3 in other direction
  • Rest 1 minute, repeat this or other interval

Coaching points

  • Speed
  • Use of arms
  • Making sure that head and hips are facing in the correct direction
  • Feet under body
  • Make sure players make jog (or walk) sufficient so that sprints can be performed at top speed

Created by Sharon, Netball Coach, England

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