Drills

Volley Pass 4 Passing Drills -...

Volleyball Volley Pass 4 Passing Drills The first player starts the game with a throw ... The player who first passed the ball moves towards the net ...

Slow Motion Dig 1 Techniques -...

Coaching points. Knees bent and legs just wider than shoulder width apart. Eyes on the ball to the point of contact with wrists. Ensure wrists are to...

Smash 1 Techniques - Volleybal...

Description. Close up of Smash. Coaching points. Eyes on the ball, other arm used as a guide. Stay tall on balls of feet and keep knees bent to creat...

Dig and Overhead Pass Drill 6 ...

Description. A high feed to player 1 who defensive digs the ball to player 2 who sets the ball to player 3. Coaching points. Knees bent and legs just...

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