Drills

Speedy Side Steps - Pairs Race

Players stand on the sidelines with a ball on the floor ahead.

On the coaches signal, they pick it up and attempt to run sideways to the oth...

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Community Drills

AgilityAgility Ladder Drills.png

LadderIcky Shuffle: Quick run, 1 foot in each squareHop Scotch: 2 feet, L foot, 2 feet, R footTango: L foot crosses, R outside followed by left, R foo...

Dig, Dive, & Drive

This is a great combination drill that gets players moving and works on digging, moving quickly to get up a tipped ball, and then driving hard to chas...

Mountain Climber Pursuit

Team splits into two groups - pusuers & shaggers.Pursuers line up on end line (two deep if necessary for numbers). They begin by starting to...