2 Player First time set drill.
Player passes the ball above head height to one another, waiting for the coach's whistle.
Upon hearing the whistle the players must set to each other, then duck under the net and continue to set to each other.
Players should have their eyes up looking at the ball's trajectory.
Knees should be bent, as they stand up on the balls of their feet.
Bend your elbows and push through the ball with fingers at the point of contact.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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