2 Player First time set drill.
Player passes the ball above head height to one another, waiting for the coach's whistle.
Upon hearing the whistle the players must set to each other, then duck under the net and continue to set to each other.
Players should have their eyes up looking at the ball's trajectory.
Knees should be bent, as they stand up on the balls of their feet.
Bend your elbows and push through the ball with fingers at the point of contact.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
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Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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