Volleyball Drill Demonstration
2 Player First time set drill.
Player passes the ball above head height to one another, waiting for the coach's whistle.
Upon hearing the whistle the players must set to each other, then duck under the net and continue to set to each other.
Players should have their eyes up looking at the ball's trajectory.
Knees should be bent, as they stand up on the balls of their feet.
Bend your elbows and push through the ball with fingers at the point of contact.