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Volleyball: 2 Player First time Set drill Using the Net

As a brand new coach I have found the drills to be of amazing hel...

Joan

DESCRIPTION

2 Player First time set drill.

Player passes the ball above head height to one another, waiting for the coach's whistle.

Upon hearing the whistle the players must set to each other, then duck under the net and continue to set to each other.

COACHING POINTS

Players should have their eyes up looking at the ball's trajectory.

Knees should be bent, as they stand up on the balls of their feet.

Bend your elbows and push through the ball with fingers at the point of contact.

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OFTEN USED WITH...

2 Player Defensive Dig Drill:

Player 1 pushes a high ball for player 2 to defensive dig back to Player 1.

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Dig 3 Balls:

Receiver faces three players who one after another spikes the ball for it to be digged. Change roles after the player has faced 3 spikes from each player.

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4 Player Dig Pass Relay:

A 4 player dig pass relay over the net

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In Zone Receiving:

One server stands behind the opponent's baseline and two setters stand in Zone 2 and 3. The receiver is supposed to underhand pass the served ball to the setters alternately.

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