Drills

Taking The Ball Early

category: Rally-Drills

-Both players have cones approx 2 meters in front of base line (depending on players skill level.-Players gain a point each time they hit between the ...

Taking The Ball Early: One Up, One Back

category: Volley-Drills

Players rally up and down the middle of the court with 1 player at the baseline and one at the net. The aim of the drill is to hit as many balls in 1 ...

Taking The Ball Inside The Court

category: Rally-Drills

Both players rally up and down the middle of the court from a central position. Every so often the coach shouts 'player 1' or 'player 2' and for the n...

Service Box Touch

category: Rally-Drills

Players 1 and 2 stand opposite each other, close to the net, working in the half court service boxes.Players take it in turns to start the point by ho...

Rewarding Depth

category: Rally-Drills

-Lines of cones are placed as seen in the picture above.-To make the drill easier it can be played on one half of the court and later progressed to fu...

Run Forrest, Run!

category: Rally-Drills

The coach feeds a drop-shot from the basket. Players 1 and 2 are at the same end as the coach and are positioned at the net.Player 3 must run forwards...

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