Tennis: netball

May 2026

Every May, the tennis world turns to Paris. Roland Garros remains the most physically and tactically demanding of the four majors, and the surface itself is the reason. Clay slows the ball, takes the spin, and lengthens rallies. Power alone is rarely enough. The players who win on clay combine athletic movement, mental patience, and a deep understanding of how to construct points one ball at a time.

For coaches working with juniors or club players in the British spring and summer, clay is also a unique teaching surface. It rewards habits that translate to every other court - footwork, shot tolerance, and tactical discipline. Even if your players will mostly compete on hard courts or grass, a few weeks on clay can transform their development.

The Three Pillars of Clay Court Tennis

Top coaches who specialise in clay development talk about three non-negotiable qualities. Without these, a player cannot compete on the surface for long.

Sliding: Clay players do not stop, they slide. The ability to slide into a shot, plant the inside foot, and recover smoothly is the defining athletic skill of the surface.

Consistency: Average rally length on clay is significantly longer than on hard or grass. Players who go for outright winners early lose to opponents who simply make one more ball.

Endurance: Matches stretch out. Three-set contests can run beyond two hours. Aerobic conditioning, mental stamina, and the ability to recover between points all separate winners from also-rans.

Coaching the Slide

The slide is the single most distinctive technique on clay, and it is one of the few things you genuinely cannot learn well on any other surface. The key coaching point is that players should slide into the shot, not after it. The slide is the recovery footwork, not the celebration.

Stance and shape: Approach the ball with a wide, open stance. The outside leg drives across the body while the inside leg becomes the anchor. The ankle of the inside foot rotates inward, the entire side of the shoe collects clay, and the player stays low through contact.

Inside-foot recovery: Once contact is made, the inside leg pushes off to launch the recovery step. Coaches should drill this rhythm - slide, plant, push, recover - until it becomes automatic.

Don't slide everything: Beginners often try to slide every ball. Teach players that the slide is a tool for wide balls and emergency defence. On a comfortable ball in the middle of the court, a stable open stance is far better.

Patience and Point Construction

Clay punishes impatience. A flat winner attempted from neutral position is intercepted, hung up in the heavy air, and returned with interest. Players need to learn to set up the winning shot before going for it.

Build the rally: Use heavy topspin to push the opponent behind the baseline. Three or four deep, high-bouncing balls force most players into defensive positions before the attacking opportunity appears.

Move the opponent first: Width creates depth on clay. A wide ball that drags the opponent off court opens the entire court for the next shot. Direct attacks rarely succeed; sequential attacks usually do.

Recognise the short ball: The moment to attack is when the opponent's reply lands inside the service line. Drill this recognition: short ball means step in, take the ball on the rise, and finish the point at the net or with a clean drive into the open court.

Surface-Specific Shot Selection

Certain shots gain enormous value on clay, and others lose it.

Heavy topspin: The high-bouncing topspin forehand becomes a true weapon. Balls that would land in the strike zone on hard courts climb above shoulder height on clay, making them very difficult to attack.

Drop shot: Clay is the natural home of the drop shot. The ball dies on the surface and the opponent must cover a long distance to reach it. Teach the drop shot deliberately as part of a clay-court repertoire.

Slice for variation: A low slice that stays beneath the strike zone changes rhythm and forces the opponent to generate their own power. It is also the perfect approach shot on clay.

Flat winners less so: The big flat ball that finishes points on hard courts often becomes just another rally ball on clay. Teach players that aggression on clay looks different - it is about taking time away, not about pure power.

Physical Preparation

Clay tennis is a different physical challenge. Focus your conditioning work on:

Adductor and hip strength: The sliding action loads the inside leg heavily. Side lunges, Copenhagen planks, and lateral band walks build the muscles that protect against injury and produce stable slides.

Core stability: Hitting from extreme positions requires a strong, stable trunk. Anti-rotation work such as Pallof presses transfers directly to court.

Aerobic base: Long rallies and long matches require the engine to match. Two longer aerobic sessions per week underpin everything else.

Key Coaching Points

  • Slide into the shot, not after it - the slide is footwork, not flourish
  • Average rally length on clay is roughly double that on hard court - plan for it
  • Build points with width and depth before attempting the finishing shot
  • Heavy topspin, drop shots, and low slices all gain value on the surface
  • Adductor strength and aerobic conditioning are non-negotiable

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I want to improve my tennis toughness & play more aggressively - any tips?

I used to play on clay court for 20 years, now it's been two years that I've been exposed to hard court. About my game%3A I have a very good technique on all my strokes including volley, good kick serve, I am 192 cm. My issue%3A I was not taught to play aggressively, now in my matches I don't take the net; consequently, in spite of executing a high level tennis, I loose to some players that I never should. I've read some tennis mental toughness books, I teach them, but I don't know how can I change my own mental set. When I hit top spin (groundies), I enjoy and feel secure, even though it results in my loss and sorrow. I'm ready for change but how?

Farhad Roshanaie Coach, United States of America

locked out of sessions

Hi, I have paid for a 3 month deal but can't view plans as it says l have to upgrade, l was upgraded to advanced so not sure why l can't access plans, please advise.

Melanie Rice Coach, England

how do i renew my membership

how do i renew my membership

Belmont North Netball Club Coach, Australia

Subscription

hey I just noticed you have been taking money out of my account for something I have never subscribed for I have never put in my card details through you especially when the first payment withdrawal was when I hurt myself I would have never subscribed

Teagan Bryce Coach, Australia

Cant access

I can't get into anything even though payment has been taken. see attachments.

Helen Fletcher Coach, Scotland

I upgraded my membership and still cannot unlock drills and lesson plans

I upgraded my membership and still cannot see the drills and lesson plans.Please assist me.kind regardscheri

Cheri Ward Coach, United Kingdom

How do I add another sport

Hi How do I add an additional sport and how much does it cost to add an additional one on?

Sian Lawton Coach, England

Multiple sports

I would like to know how I can enter more that one sports in my account because it only comes with netball and tried to log out and then when I did it still had only netball.

Leila Davis Coach, United Kingdom

membership

what does premium membership mean

caroline grindrod Coach, England

cancelling membership

Hello,If I cancel my memebership will I still have access to the drills etc I have saved?Thank-you,Lee .

Lee Edwards Coach, Australia

netball animator

how do I access the netball animator please

R smith Coach, United Kingdom

Do I need to upgrade my membership from Premium to Platimum to unlock ALL the Netball plans

Do I need to upgrade my membership from Premium to Platimum to unlock ALL the Netball plans. If so, how do I do this and how much is it per month please.

Deborah Williams Coach, England

Starting annual membership for netball

Please could you tell me know I change the account to have a subscription, rather than free, to access all of the netball content?

Hannah Hendrick Coach, England

Cancelling platinum Netball

Hi, I would like to cancel my platinum access to netball and upgrade my hockey. I did e-mail and someone said they would do this for me because the system won't allow me to even cancel my platinum.

Kelly Roberts Coach, England

cancel Netball add on

Hi I would like to cancel my 3 month netball add on subscription. I have give to manage my subscription but did not give me the option to cancel.

Rebecca Page Coach, Australia

Replace netball with hockey subscription

Hi,I'm a teacher as Packwood School, a prep school in Shropshire.In the Autumn term I coach hockey; Spring term, netball and in the Summer term, cricket.I want to subscribe all year round but only for the relevant sports. I'm currently paying for netball weekly updates that I don't need and want to cancel this until next term.I've just purchased the hockey package but again only need this for this term.I can't seem to find how to cancel the sun subscription.Many thanks for your help.Lea

Lea Willis Coach, England

How do I coach 14 girls (varyi...

How do I coach 14 girls, all of varying levels from beginner to advanced on just two courts?

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