Drills

Backhand Variety

category: Backhand-Drills

Coach feeds balls to the backhand side. Player alternates backhand drive and backhand slice in cross court direction.

Comfortable New Grip

category: Forehand-Drills

Player inserts a pen between the hand and the racquet's grip. Player imitates forehand without changing a grip.

In this exercise, the pen i...

Different Spins

category: Forehand-Drills

The coach feeds balls to the deuce side, whilst the player alternates forehand topspin and forehand slice in cross court direction.

The Element Of Surprise!

category: Forehand-Backhand-Drill

The coach feeds a mixture of 6 balls from the basket around the mid-court area. Players must hit a minimum of 2 dropshots from the set of 6 balls f...

Web Videos

Tennis grips

Different tennis grips explained in detail. Go to: ... and learn how to hit bigger serves&forehands ...

Sessions

How To Return A Big First Serve

Develop your players? ability to return the first serve of their opponent by minimising backswing, teaching them about tactical shots and simplifying ...

Community Drills

Grips

Continental Grip:ServeVolleySmashForehand GripsEastern Forehand GripForehandSemi-Western GripForehand Topspin