Backhand Variety

category: Backhand-Drills

Coach feeds balls to the backhand side. Player alternates backhand drive and backhand slice in cross court direction.

Comfortable New Grip

category: Forehand-Drills

Player inserts a pen between the hand and the racquet's grip. Player imitates forehand without changing a grip.

In this exercise, the pen i...

Different Spins

category: Forehand-Drills

The coach feeds balls to the deuce side, whilst the player alternates forehand topspin and forehand slice in cross court direction.

The Element Of Surprise!

category: Forehand-Backhand-Drill

The coach feeds a mixture of 6 balls from the basket around the mid-court area. Players must hit a minimum of 2 dropshots from the set of 6 balls f...

Web Videos

Tennis grips

Different tennis grips explained in detail. Go to: ... and learn how to hit bigger serves&forehands ...


How To Return A Big First Serve

Develop your players? ability to return the first serve of their opponent by minimising backswing, teaching them about tactical shots and simplifying ...

Community Drills


Continental Grip:ServeVolleySmashForehand GripsEastern Forehand GripForehandSemi-Western GripForehand Topspin