Drills

Forehand Plus Development

category: Coordination-Fun-Games

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

Aggressive Forehand

category: Attacking

Coach stands on the player's side of the court and feeds the ball with the racquet off the ground. Player moves forward and hits an aggressive forehan...

Backswing Loop

category: Forehand-Drills

The coach stands next to the player and keeps their racquet in a horizontal position. The player moves their racquet over and under the coach's racqu...

Serve And Return Pattern With Forehand

category: Attacking

The player serves from the Deuce side, aiming for the body of the imaginary opponent. The coach then feeds the ball to the player's backhand side. The...

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