Drills

Quick Hands: Rat-A-Tat Volleys

category: Volley-Drills

Both players are at the net in the volley position, rallying cooperatively to each other for 1 minute.Players are trying to achieve as many volleys as...

Can You Hit 3 Balls

category: Forehand-Backhand-Drill

2 players play points together. Zone is set in the deep area in the middle on the player A side. Player A tries to win the point by hitting offensivel...

Be Ready For Anything!

category: Movement

Players are working in pairs with player 1 feeding from just behind the service box and player 2 starting from the baseline area.Player 1 can roll, dr...

Overhead Volley

category: Volley-Drills

The coach feeds 20 balls from the basket alternating between an overhead and a put-away volley.The players aim the overheads at the deeper targets and...

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Sessions

Coaching Groups Successfully

Coaching groups doesn’t have to be hard! Ensure your players keep busy with fun drills that will improve skills!