We found 21 results matching your criteria:
category: Coordination-Fun-Games
The player stands facing the ladder, and then performs jumping pattern (inside the ladder, outside the ladder, jump to the side). Every time the playe...
category: Agility-Fitness
The player stands on the balance platforms. Cones are set around the player, with the player's goal to touch each cone separately without falling off ...
category: Agility-Fitness
The coach rolls the ball in different directions, whilst the player moves with shuffle step and let the ball roll through the legs.
category: Agility-Fitness
The coach faces the player, with both only using the carioca step. The coach tries to "lose" the player who is trying to stay in lin...
Simple Zig Zag / Fwd & Bwd Drill for 20 seconds. Objective is to see how many hits can be achieved in the time. Players will need good sense of balanc...
Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness in tennis.
10U tennis is tennis sized right for age and ability! Smaller courts, shorter racquets and balls that are lighter and don't bounce high. Now it's easi...
... Experts in the field of exercise science have varying opinions of plyometrics. The American College of ...
Say no to heavy footed players. Improve your players' reactions with this fast footwork session - working in pairs on their acceleration, agility and ...
Watch your players glide around the court, with this backhand session plan. Focus on perfecting the right footwork and see those groundstrokes sail do...
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