Drills

Catch The Ball Inside The Ladder

category: Coordination-Fun-Games

The player stands facing the ladder, and then performs jumping pattern (inside the ladder, outside the ladder, jump to the side). Every time the playe...

Balance Touch Cones

category: Agility-Fitness

The player stands on the balance platforms. Cones are set around the player, with the player's goal to touch each cone separately without falling off ...

Between The Legs

category: Agility-Fitness

The coach rolls the ball in different directions, whilst the player moves with shuffle step and let the ball roll through the legs.

Catch With Carioca

category: Agility-Fitness

The coach faces the player, with both only using the carioca step. The coach tries to "lose" the player who is trying to stay in lin...

Web Videos

Agility ladder tennis drills

Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness in tennis.

Sessions