Excellent site with easy to navigate pages.
pre season training for U18 girls any ideas? fitness drills?
Where can I find good pre-match warm ups?
Any suggestion on a good warm up for a game for under 12s
My under 16 team just cant seem to get going in the first half but come out strong in the second! I feel this is a bit of a sports psycology issue! I have heard a few of them say." Well, we know what the opposition are like after 40 mins! I need to install belief!
Hi has anyone got a good warm up routine for a under 18 team before a match?
What is the best warm up routine for U9 boys before a game? Thanks Coach Heath
Need a Pre Season program for 7 sessions and ideas for Open Age team of good ability?
I am taking over a team next season who will be under 10's and I am wanting to bring in a few new players but don't know what will be the best way to trail them and how long I would trail them for. There are many tournaments pre season would that be a good idea. Also what is the best approach with the lads who are not good enough, how do you break it to them
Hi I'm beginning Pre-season training with my squad and am wondering what is the best sequence to do when using fitness/agility /SAQ ie.; heavy work first or last and light work when in my session which will last 45 mins? Thanks peter ps this will be followed by another 45 mins of drills and warm down small game
Anybody any suggestions for a pre-match warm up?
Does anyone have any good warm up exercises to do with u10 teams that involve a ball?
Pre-season training. What are good, high intensity drills to get the players back in the groove?
My Under 9 team keeps starting games slowly. Normally by half time they are just getting switched on and playing like they can. What's a good pre-match warm up to get them switched on and ready to go right from kick off?
Does anyone have pre-season sessions for u17 wpl girls ?
how to I favourite or save the pre-made sessions to a folder? I want to collate a selection of session plans for the season, but can't seem to be able to do that.
Hello, good afternoon. I am looking for a pre-season training program for U-15 players. If anyone has it and it's possible, could you please send it to me? Thank you!Please attach it under this post for me.
Hello all! My kids aged 9 and 7 are very slow when compared to their peers of the same age. They don't seem to fight for the ball and get and watch others play their game. They seem to lack the urgency (heart) needed for the game. (They LOVE football). How can make them move around and react faster. Any help you are able to provide is greatly appreciated. Thanks O
What is the best warm up routine for U9 boys before a game? Thanks Coach Heath
My Under 9 team keeps starting games slowly. Normally by half time they are just getting switched on and playing like they can. What's a good pre-match warm up to get them switched on and ready to go right from kick off?
Hi all, I've just started coaching a soccer team of 4 and 5 year olds and would like to discuss with my fellow coaches any drills which you have found to be safe, fun and valuable to the younger age group. I have my level 1 course under my belt and have difficulty in applying what I've learnt to the small kids. They get bored very quickly and are only interested in playing a match at the end of the session. They have no interest in passing the ball or shooting at goal whilst doing drills. Running with the ball is no problem as they are keeping active and all have a ball at their feet. As soon as they line up or have to share a ball, there are problems. I have a variety of drills which I run through with them, traffic lights, robin hood, alamo, sharks and fishes to name a few with variations of each but I crave more as everywhere I search caters for U6 upwards. I coach an U8 side midweek and have no problem with these lads as they are that bit older and have a greater level of concentration. (not by much mind). So I'm asking for advice from anyone who has coached 4 and 5 YOs and would like to know what has worked for you. PM replies welcome. Marc
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
Coaches from around the world look to Sportplan for coaching confidence.