Four players are placed in a grid with one defender.
The four players aim is to keep possession as long as possible.
The player who makes the mistake must become the defender.
Use the full area of the grid
Ensure that players use all parts of their feet and both feet
Place emphasis on the use of pre an post vision
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
