Four players are placed in a grid with one defender.
The four players aim is to keep possession as long as possible.
The player who makes the mistake must become the defender.
Use the full area of the grid
Ensure that players use all parts of their feet and both feet
Place emphasis on the use of pre an post vision
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
