Football: Kabadi: 4v1

Split your players into three equal sized teams, with two teams starting inside the area and the third spread around the outside of the grid.

The team on the outside of the grid are neutral players. When they receive the ball they must pass back to a player on the same team that originally passed to them.

The two teams inside the area play a possession game. The challenge for each team is to score 10 (or more) consecutive passes to score a goal.

Four players with one ball can only be outside the square of cones. Only one defender is allowed inside the square. The players on the outside have to pass the ball through the square to score a goal. The ball must remain on the floor. The player in the middle tries to intercept the ball. Players should move the ball around at speed to move the defender out of position and create pass to pass across the square.

This is nice variation on your regualr circle passing warm up - and gets large groups of players working at the same time (no waiting in queues).

Players on the outside have to keep moving around the outside (not allowed to stand still)

While running around they have to try and score as many points as possible against the player in the middle by passing the ball through the area to their other players.

player losing the ball goes in the middle and the game starts again.

In both the wide channels put one defender and two attackers.

Both attackers in the same rectangle must touch the ball before trying to pass to the other attackers.

However the ball is not allowed to touch the floor in the minefield area (middle box).

If the pass doesn't find its intended recipient because it falls short or is intercepted the player who passed the ball swaps over with the defender in their area.