Four players are placed in a grid next to another four players.
As soon as the ball is given to one group of four a player from the opposite four must enter the grid too win the ball back.
Once the ball is won the defender plays the ball back into their own grid and the roles are reversed.
Ensure pass is played with pace
Use of both pre and post vision
Use of both feet to pass
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.