In both the wide channels put one defender and two attackers.
Both attackers in the same rectangle must touch the ball before trying to pass to the other attackers.
However the ball is not allowed to touch the floor in the minefield area (middle box).
If the pass doesn't find its intended recipient because it falls short or is intercepted the player who passed the ball swaps over with the defender in their area.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.