Football: Figure of 8

Players stand in a line with one ball each and take it in turns to run around the cones (space the cones around 5 metres apart).

The dribbling player should aim to keep the ball close to their feet at all times as they navigate around the cones.

As they approach the centre cone they run around it before moving onto the next cone. Every time they go round an outside cone the next cone should be the middle one.

Group in pairs, with one ball per pair. Station each pair at every other disc. Number the players 1 and 2. Place a disc in the center of the circle.

On the command "one" each player 1 must dribble towards the disc in the center of the circle, around the cone, and back to his partner. Repeat for player 2.

Five players start on one end line, each with a ball. One defender is stationed in the middle without a ball.

All players must try to dribble past the defender to the safety of the other side on the coach's call.

If the defending player manages to kick the other players ball out of the area, then that player also becomes a defender. Continue until one attacker remains.

Four groups are placed at four corners of the square.

The two groups to one side of the square dribble the ball around the square in a clockwise fashion and the other two dribble the ball around the square in a anti-clockwise fashion.

Keep going until all the team have been at least once.