Drill Categories

Maul Drills

A maul is similar to a ruck but occurs when the ball is held up off the floor (in a player's hand). The maul drills, videos and mini games below will ...

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...

Drills

Warm Up - Wrestle

category: Warm-Up

Rugby warm up - wrestle Warm Up players start ontop of eachother. the guy ... boy on the bottom gettign up wrestle and by no means let the player on ...

Sausage Wrestle And Jackal

category: Ruck-Clear-Out

Rugby Sausage Wrestle and Jackal Ruck Clear Out Groups of 3 Sausage Ball 1 player lines up opposite a standing sausage, wrestles it to the floor, lan...

Continuous Passing Off The Floor 1

category: Passing

Rugby Continuous Passing off the floor 1 Passing Set up a square with cones, making one side of the square with two gates of cones. Get the players t...

Web Videos

Rugby conditioning and fitness drill

Here is 7s S+C coach MJ Brightey taking the Army 7s team on a fitness conditioning rugby session. This is a simple rotation of 3 drills. Filming and e...