Drills

Winger'S Drill 1

category: Agility-Running-Skills

Rugby Winger's Drill 1 Agility & Running Skills Run to the first cone at 3/4 pace. Upon reaching the first cone perform a slight side step and change...

Winger'S Drill 2

category: Agility-Running-Skills

Rugby Winger's Drill 2 Agility & Running Skills Gradually accelerate towards the first cone. As the player receives the pass they should run around t...

Blindside Wing

category: Backs-Moves

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Blitz Defence

category: Defensive-Patterns

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Web Videos

Sessions

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

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Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

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Releasing the overlap

Once the overlap has been created, what do we do with it? In this session we look at ways to continue the attack by releasing the ball at the right ti...

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Answers

Community Drills

Scramble

10 to read 12 & 13's defensive shape and play to 1 of 3 options. They fade and 13,15 are hot. He holds and 12 is hot. If open winger flattens...

Attacking decision making

Aimed at Centers.Designed to increase decision making abilities.When to kick when to fix a defender and when to take contactWork through various scena...

NIKE - PHASE 1 - SETUP

Midfield crash2 forwards Fold open ( set up block sahep with 10)3 forwrds stay blind with winger ( set up block shape)