1.Scrumhalf passes to Flyhalf
2.Flyhalf shapes to pass to the inside centre but holds up the ball
3. He then looks to pass to the fullback buts pops to the blind winger
4. Blind winger aproches the fullback with his fullback in support and passes to him
5. Fullback scores under the black dot
in more ways than one
in more ways than one
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