Rugby Drill Demonstration
- Any number of players can be used. Make the distance between each pass shorter for lower ability groups.
- Excellent develop ability to move ball wide at speed.
- Developed ability to pass a full speed, in different positions and under pressure.
- The runner provides super competition and feedback to players.
- Past ball down the line quickly then realigning using full width. End man fall down on the 1st cone and then goes round the 2nd came to become the defender.
- 30 m in width and 5 players. Realign early using whole width and path while at full speed.
- The aim is to get the ball to winger in Cone zone before defender gets there.