Drills

Jump Hurdle, Receive Pass, Sprint

category: Warm-Up

Good for warm ups and handling the ball under fatigue. 4 or 5 hurdles, cones for variations. Keep body square on when receiving ball and have one or t...

Dynamic Stretching - Pairs Warm Up Routine

category: Warm-Up

Seated on floor, feet touching, knees bent, join hands and pull one another forwards and backwards to loosen up lower back. Same position hands joine...

Whistle Passing Warm Up Game

category: Warm-Up

2 players work together and stand opposite one another facing each other. They pass a ball between them as they stand about 3m apart The coach indica...

3 Touch Kick

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the following l...

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