Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...


Going To Ground And Rucking

category: Ruck

Two players from the same side run with the ball towards a single defender. When the ball carrier is in front of the defender they should go to the gr...

Ruck - Through The Gate 1

category: Ruck

Getting players to practise ' entering through the gate' 4 blue player defend with shields in a 2 + 2 formation shown 4-6 red players attack the cen...

Continuous Passing Onto Cones

category: Warm-Up

Players line up at least 2 or 3 behind a cone. The ball starts at one end with the player running up to the cone in front of him and passing to the...

Realignment And Passing

category: Match-Related

Out in 4s - simple hands - When players reach the end they should turn left. Group realigns around the cone and then use simple hands to finish. You c...

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